Nine holes for just £10 with Golf Express
Play a round of 9 holes at Cheadle Golf Club for just £10 , tee times are available every day. Book your round now.
9-hole rounds are compatible with the Rules of Golf and the handicap system, so you can play socially or competitively.
What is Golf Express?
Golf Express is an initiative organised by England Golf to help you to find the time in your weekly schedule to play, exercise and relax.
Nine holes of golf takes just a couple of hours, so can fit nicely into a weekday evening or weekend afternoon, allowing you to play more regularly.
Why Play Golf?
- Golf Keeps You Active
Long inactive working hours sitting in front of a computer can take their toll on your health. Nine holes of golf helps you keep your body moving and your mind sharp, helping to reduce your risk of serious conditions such as heart disease and diabetes.
- Unwind and Relax
Outdoor exercise in a green space can help reduce stress levels and boost your mood and wellbeing – ideal if work is stressful. The combination of spending time with friends, fresh air, moderate exercise and swinging your clubs will get your blood pumping and trigger the release of natural mood-enhancing chemicals called endorphins that help you feel happier, reduce stress and sleep better.
- Helps You Stay in Shape
You don't have to pound the treadmill to achieve a healthy weight. Golf can help you stay in shape, with all the known weight-loss benefits of walking combined with toning and muscle strengthening from lifting and swinging clubs. Playing nine holes burns at least 450 calories and will see you walk more than 5000 steps.
- Step Away From Technology
Leave your phone behind (or just switch it off) and head out for a couple of hours of uninterrupted golf, rest and recreation.
- A Great Way to Socialise
Golf is a great way to catch up with friends, and there’s always the option to carry on chatting afterwards in the club bar. Golf has to be one of the most sociable sports going, and the handicap system means everybody can play together, whatever their age or expertise.
